What can Psychotherapy do for you?

You may feel that what you’re experiencing isn’t serious enough to get help or feel unsure about the kind of support that psychotherapy can offer. But anyone can benefit from becoming more aware of how they see the world and why.

Where are we based?

We have locations in Schull, West Cork and Cork City. We also provide our services over a number of online platforms such as Zoom and Google Meet.

What do clients present with?

You don’t need to be in crisis or have a diagnosed mental illness to have psychotherapy. It can help you with emotional or mental health problems, including:

• anxiety

• feeling like you can’t cope

• problems dealing with stress

• lack of confidence or extreme shyness

• coping with the effects of abuse

• feelings of depression, sadness, grief or emptiness

• difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships

• sexual problems

• bereavement, divorce or unemployment

• self-harm

• obsessive behaviour

• panic attacks.